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Santosha Yoga
Yoga is an ancient tradition, but its practices are more relevant today than ever. We try to share and learn yoga with others so that they may gain the benefits from the practices which have been held and protected for us by those who dedicate their lives to sharing and learning Yoga together.
We believe that everyone can do some Yoga and we work to find ways for everyone to get involved. Our classes encourage participation by all ages, abilities and cultures within our society and we are especially interested in how Yoga can act as a transformational tool for those who are facing difficulties and challenges in life.
Our Aims
We aim to make Yoga available to all in our community through gentle and accesable yogic practices that can support people on a lifelong journey of learning and transformation.
We aim to share Yoga with those who are disadvantaged or who may not have considered how Yoga may be able to lift up their spirits at a difficult time.
We aim to preserve and protect the tradition of Yoga which has been handed down to us so that the impacts and benefits of Yoga can be felt by all.
Our vision
We envision the use and practice of Yoga in all areas of modern life leading to improvements in health and wellbeing, relationships and mental health.
We envision a public well versed in the understandings of some of Yoga's most basic techniques so that they look to practice as a solution to many of the challenges facing the world today.
