Free Yoga Nidra

Yoga Nidra in the Satyananda tradition is a guided practice of deep relaxation, inner awareness and restoration. Developed within the Bihar School of Yoga, it gently leads you through stages of settling the body, relaxing the breath, rotating awareness through the body, and resting with clear intention. Practised lying down and suitable for most people, it offers a structured way to release tension, quiet mental agitation and reconnect with a steadier inner state. Join the newsletter to receive a free Yoga Nidra recording and begin exploring a practice that supports peace, stability and balance in everyday life.